CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Friday, Feb 14, 2020

  • Ystävänpäivä WOD

• Thursday, Feb 13, 2020

  • Warm up

  • Deadlift

  • Accessory work

• Wednesday, Feb 12, 2020

  • Rest day or active recovery

• Tuesday, Feb 11, 2020

  • Warm up

  • Front squat

  • Metcon

• Monday, Feb 10, 2020

  • Warm up

  • Shoulder Press