CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Tuesday, Dec 03, 2019

  • Warm up

  • Pistol squat progressions / training

  • Metcon

• Monday, Dec 02, 2019

  • Warm up

  • Back squat

  • For Quality

• Sunday, Dec 01, 2019

  • Rest

• Saturday, Nov 30, 2019

  • Warm up

  • Hang Squat Snatch

  • Power clean + Push jerk