CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Thursday, Feb 27, 2020

  • Midbody work

• Wednesday, Feb 26, 2020

  • Rest day or active recovery

• Tuesday, Feb 25, 2020

  • Recovery Wod

  • Mobility work

• Monday, Feb 24, 2020

  • Warm up

  • Gymnastics

  • Accessory work

• Sunday, Feb 23, 2020

  • Rest

  • Kurimuskerho 23.2.2020.

• Saturday, Feb 22, 2020

  • Warm up