CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Monday, Mar 02, 2020

  • Metcon

• Sunday, Mar 01, 2020

  • Rest

• Saturday, Feb 29, 2020

  • Warm up

  • 3X10 MIN EMOM / 2 MIN REST BWN

• Friday, Feb 28, 2020

  • Warm up

  • Skill / Prepare for workout (15mins)

  • EMOM 16

• Thursday, Feb 27, 2020

  • Warm up

  • EMOM 8

  • EMOM 8