CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Monday, Mar 09, 2020

  • Warm up

  • Power cleans

  • Front squat

  • Midbody strenght / Omatoimea

• Sunday, Mar 08, 2020

  • Rest

• Saturday, Mar 07, 2020

  • Warm up

  • Deadlift

  • EMOM 16

• Friday, Mar 06, 2020

  • Warm up

  • 2 X EMOM 12 / 5 min rest bwn