CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Sunday, Apr 05, 2026

  • Pääsiäisen Benchmark Party (Incredible Hulk)

  • Pääsiäisen Benchmark Party (Death by push-ups)

• Saturday, Apr 04, 2026

  • WARM-UP

  • PARTNER WORKOUT

  • POST WORKOUT BODYBUILDING

  • COOLDOWN STRECHING (OPTIONAL)

• Friday, Apr 03, 2026

  • WARM-UP

  • STRENGTH CLEAN & JERK (4/4) DELOAD

  • PREP FOR WORKOUT 2

  • WORKOUT 2