CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Dec 27, 2019

  • 2x4 min AMRAP

• Thursday, Dec 26, 2019

  • Tapaninpäivä

• Wednesday, Dec 25, 2019

  • Joulupäivä

• Tuesday, Dec 24, 2019

  • Jouluaatto

• Monday, Dec 23, 2019

  • Warm up

  • Partner Metcon

• Sunday, Dec 22, 2019

  • Rest

• Saturday, Dec 21, 2019

  • Warm up

  • Weightlifting conditioning

  • Overhead squat