CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, May 19, 2020

  • Workout

  • Omatoimi ekstra / Midbody work

  • Ulkotreeni 2

• Monday, May 18, 2020

  • Warm up

  • Cardio Machines and Shuttle running

  • Metcon / Accessory Work

  • Ulkotreeni 1

• Sunday, May 17, 2020

  • Rest

• Saturday, May 16, 2020

  • Omavalintainen treeni

• Friday, May 15, 2020

  • Warm up