CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Mar 21, 2020

  • EMOM 14

  • Every 1,5 min for 9 times

• Friday, Mar 20, 2020

  • Warm up

  • Deadlift

  • Short Intervals

• Thursday, Mar 19, 2020

  • Warm up

  • Partner workout

• Wednesday, Mar 18, 2020

  • Rest day or active recovery

• Tuesday, Mar 17, 2020

  • Warm up

  • Partner Metcon