CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Jun 05, 2020

  • Workout of the day

  • Cool down

• Thursday, Jun 04, 2020

  • Warm up

  • V8 SynttäriWOD

  • Omatoimi ekstra (Strength / accessory)

  • Cool down

• Wednesday, Jun 03, 2020

  • Rest day or active recovery

• Tuesday, Jun 02, 2020

  • Warm up

  • Strenght/conditioning

  • Cool down