CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Tuesday, Jan 21, 2020

  • Shoulder Press

  • Metcon

• Monday, Jan 20, 2020

  • Warm up

  • Front squat

  • Metcon

• Sunday, Jan 19, 2020

  • Rest

• Saturday, Jan 18, 2020

  • Warm up

  • Power Snatch + Hang squat snatch

  • Power clean + Hang Squat clean

  • Tabata / omatoimi ekstra