CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Thursday, Apr 16, 2020

  • Weightlifting/conditioning

  • Intervals

• Wednesday, Apr 15, 2020

  • Rest day or active recovery

• Tuesday, Apr 14, 2020

  • Kotitreeni 10

  • Warm up

  • Push Press and Weighted Pull ups

  • Metcon

• Monday, Apr 13, 2020

  • Kotitreeni 9

  • Warm up

  • Tempo Front squats