CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Apr 09, 2026

  • POST-WORKOUT- ACCESSORY

• Wednesday, Apr 08, 2026

  • REST-DAY

• Tuesday, Apr 07, 2026

  • WARM-UP

  • STRENGTH CLEAN & JERK

  • WORKOUT 2

• Monday, Apr 06, 2026

  • WARM-UP

  • SPECIFIC WARM-UP / PROGRESSION WORK

  • WORKOUT

• Sunday, Apr 05, 2026

  • REST DAY

  • Pääsiäisen Benchmark Party (Baseline)