CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Tuesday, Feb 18, 2020

  • Back squat

  • Midbody work

• Monday, Feb 17, 2020

  • WARM UP

  • Shoulder Press

  • Push Press

  • Metcon

• Sunday, Feb 16, 2020

  • Rest

• Saturday, Feb 15, 2020

  • Warm up

  • Weightlifting

  • Metcon