CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Mar 06, 2020

  • Warm up

  • 2 X EMOM 12 / 5 min rest bwn

• Thursday, Mar 05, 2020

  • Warm up

  • "BARBARA"

• Wednesday, Mar 04, 2020

  • Rest day or active recovery

• Tuesday, Mar 03, 2020

  • Warm up

  • Shoulder Press

  • Metcon

• Monday, Mar 02, 2020

  • Warm up

  • Front squat