CrossFit Oulu on WODconnect

• Sunday, Jan 25, 2026

  • REST DAY

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Thursday, Jul 24, 2025

  • Accessory Core

  • Optional Stamina

• Wednesday, Jul 23, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 22, 2025

  • Warm Up

  • Clean and jerk

  • Quick Couplet

  • Optional Accessory

• Monday, Jul 21, 2025

  • Warm Up

  • Nancy // Benchmark

  • Skill