CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Saturday, Apr 11, 2026

  • SPECIFIC WARM-UP + PROGRESSION WORK + TEST ROUND

  • WORKOUT PARTNER

  • STRETCHING (OPTIONAL)

  • Kisoista kiinnostuneet- ryhmä

• Friday, Apr 10, 2026

  • WORKOUT KELLY BENCHMARK

  • WARM-UP & WORKOUT PREP

  • RECOVERY

• Thursday, Apr 09, 2026

  • WARM-UP

  • WORKOUT

  • SPECIFIC WARM-UP + PROGRESSION WORK