CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Oct 15, 2026

  • WARM-UP - DELOAD

  • SKILL STATIONS - DELOAD

• Tuesday, Sep 29, 2026

  • STAMINA

  • ACCESSORY (OPTIONAL)

• Monday, Sep 28, 2026

  • WARM-UP

  • STRENGTH SNATCH (3/4)

  • WORKOUT

• Sunday, Sep 27, 2026

  • REST DAY

• Saturday, Sep 26, 2026

  • WARM-UP

  • SNATCH COMPLEX

  • STRENGTH - SNATCH PROGRESSION 2/4

  • STRECHING (OPTIONAL)