CrossFit Oulu on WODconnect

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Saturday, Jan 17, 2026

  • WARM-UP

  • WORKOUT 1 (individually or with a partner)

  • WORKOUT 2

  • ACCESSORY AND STRECHING (OPTIONAL)

• Friday, Jan 16, 2026

  • WARM-UP

  • Open Workout 20.2

  • STRENGHT DEADLIFT PROGRESSION (WEEK 2/4)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 15, 2026

  • WARM-UP and JUMP SKILL WORK

  • PROGRESSION Single-leg squat

  • WORKOUT

  • STRENGHT SNATCH (WEEK 2/8)

  • Stretching and biceps building (optional)

• Monday, Dec 29, 2025

  • Warm Up

  • 4 separate AMRAPs

  • Optional Strength

• Sunday, Dec 28, 2025

  • Rest Day

  • Warm Up

  • Row

  • Optional Accessory

• Saturday, Dec 27, 2025

  • Warm Up

  • Pre-workout strength

  • Gymnastics and heavy lifting