CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Sunday, Mar 22, 2020

  • Rest

• Saturday, Mar 21, 2020

  • Warm up

  • EMOM 14

  • Every 1,5 min for 9 times

• Friday, Mar 20, 2020

  • Warm up

  • Deadlift

  • Short Intervals

• Thursday, Mar 19, 2020

  • Warm up

  • Partner workout

• Wednesday, Mar 18, 2020

  • Rest day or active recovery