CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Friday, May 29, 2020

  • Tempo Back squat

  • For quality

  • Omatoimi ekstra

  • Ulkotreeni 9

• Thursday, May 28, 2020

  • Warm up

  • Workout of the day

  • Omatoimi ekstra

  • Ulkotreeni 8

• Wednesday, May 27, 2020

  • Rest day or active recovery

• Tuesday, May 26, 2020

  • Warm up