CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Thursday, Mar 26, 2020

  • Warm up

  • Strenght/conditioning

  • For 15 minutes @easy/moderate effort

• Wednesday, Mar 25, 2020

  • Rest day or active recovery

• Tuesday, Mar 24, 2020

  • Warm up

  • Metcon

• Monday, Mar 23, 2020

  • TREENIT SALIN ULKOPUOLELLA TEHTÄVÄKSI (VKO 13)

  • Warm up

  • Strenght/conditioning

  • For 15 minutes @easy/moderate effort