CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jun 06, 2020

  • Metcon

  • Cool down

• Friday, Jun 05, 2020

  • Warm up

  • Workout of the day

  • Cool down

• Thursday, Jun 04, 2020

  • Warm up

  • V8 SynttäriWOD

  • Omatoimi ekstra (Strength / accessory)

  • Cool down

• Wednesday, Jun 03, 2020

  • Rest day or active recovery