CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Mar 30, 2020

  • Tempo Front squat

  • Power Snathes

  • Metcon

• Sunday, Mar 29, 2020

  • Rest

• Saturday, Mar 28, 2020

  • Warm up

  • EMOM 8

  • EMOM 8

  • Accessory work

• Friday, Mar 27, 2020

  • Warm up

  • Eacy pace cardio