CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Thursday, Apr 02, 2020

  • Strenght/conditioning

  • Workout

• Wednesday, Apr 01, 2020

  • Rest day or active recovery

  • Weightlifting Extra

• Tuesday, Mar 31, 2020

  • Kotitreeni 2

  • Warm up

  • Push Press and Weighted Pull ups

  • Metcon

• Monday, Mar 30, 2020

  • Kotitreeni 1

  • Warm up