CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Thursday, Apr 09, 2020

  • Warm up

  • Strenght/conditioning

  • Intervals

• Wednesday, Apr 08, 2020

  • Rest day or active recovery

• Tuesday, Apr 07, 2020

  • Kotitreeni 6

  • Warm up

  • Push Press and Weighted Pull ups

  • Metcon

• Monday, Apr 06, 2020

  • Kotitreeni 5

  • Warm up