CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, Aug 20, 2020

  • Deadlift

  • Cool down / omatoimi

• Wednesday, Aug 19, 2020

  • Rest day or active recovery

• Tuesday, Aug 18, 2020

  • Warm up

  • Metcon @ 70-80% effort

  • Cool down / omatoimi

• Monday, Aug 17, 2020

  • Warm up

  • Skill

  • Workout

  • Cool down / omatoimi