CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Wednesday, Jun 17, 2020

  • Rest day or active recovery

• Tuesday, Jun 16, 2020

  • Warm up

  • Metcon

  • Gymnastics

  • Accessory work

  • Cool down / omatoimi

• Monday, Jun 15, 2020

  • Warm up

  • Strenght/conditioning

  • Cool down

• Sunday, Jun 14, 2020

  • Rest