CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Apr 13, 2020

  • Warm up

  • Tempo Front squats

  • Power Snathes

  • Metcon

• Sunday, Apr 12, 2020

  • Rest

• Saturday, Apr 11, 2020

  • Omavalintainen treeni

• Friday, Apr 10, 2020

  • Kotitreeni 8

  • Warm up

  • Workout of the day

• Thursday, Apr 09, 2020

  • Kotitreeni 7