CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Tuesday, Apr 14, 2026

  • OPTIONAL EXTRA

• Monday, Apr 13, 2026

  • WARM-UP

  • STRENGTH FRONT SQUAT

  • WORKOUT 2

  • STRETCHING & COOL DOWN (OPTIONAL)

• Sunday, Apr 12, 2026

  • OPTIONAL EXTRA STAMINA

  • REST DAY

  • EASY PACE 260412

  • Kisoista kiinnostuneet- ryhmä

• Saturday, Apr 11, 2026

  • WARM-UP