CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Saturday, May 02, 2020

  • Omavalintainen treeni

• Friday, May 01, 2020

  • Päiväntreenit / Kotitreeni 19 / Vappu

• Thursday, Apr 30, 2020

  • Kotitreeni 18

  • Warm up

  • Strenght/conditioning

  • Gymnastic Metcon

• Wednesday, Apr 29, 2020

  • Rest day or active recovery

• Tuesday, Apr 28, 2020

  • Kotitreeni 17

  • Warm up

  • Bench Press