CrossFit Oulu on WODconnect

• Sunday, Oct 18, 2026

  • REST DAY - DELOAD

• Saturday, Oct 17, 2026

  • WARM-UP - DELOAD

  • GIRONDA - DELOAD

• Friday, Oct 16, 2026

  • WARM-UP - DELOAD

  • MOBILITY - DELOAD

  • LANDING & JUMPING - DELOAD

  • FINISHER - DELOAD

• Thursday, Apr 16, 2026

  • SPECIFIC WARM-UP + SET UP FOR WORKOUT

  • WORKOUT

  • Rowling challenge

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 15, 2026

  • REST-DAY

• Tuesday, Apr 14, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • STRENGHT + WORKOUT PREP

  • WORKOUT

  • COOL DOWN & STRETCHING (OPTIONAL)