CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, Oct 20, 2020

  • Metcon

• Monday, Oct 19, 2020

  • Squat Snatch

  • Overhead squat

• Sunday, Oct 18, 2020

  • Rest

• Saturday, Oct 17, 2020

  • Warm up

  • Eacy pace cardio

• Friday, Oct 16, 2020

  • Warm up

  • Workout 1

  • Workout 2

• Thursday, Oct 15, 2020

  • Warm up