CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Saturday, Oct 31, 2020

  • Weighted Chin Up

  • Gymnastics

• Friday, Oct 30, 2020

  • Clean and Jerk

  • Front squat

• Thursday, Oct 29, 2020

  • Easy/Moderate Pace Metcon

• Wednesday, Oct 28, 2020

  • Rest day or active recovery

• Tuesday, Oct 27, 2020

  • Bench Press

  • Metcon

• Monday, Oct 26, 2020

  • Squat Snatch

  • Overhead squat