CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Saturday, Nov 07, 2020

  • Kurimuskerho 7.11.2020. Accessory Part

• Friday, Nov 06, 2020

  • Clean and Jerk

  • Front squat

• Thursday, Nov 05, 2020

  • Metcon

• Wednesday, Nov 04, 2020

  • Rest day or active recovery

• Tuesday, Nov 03, 2020

  • Bench Press

  • The Chief

• Monday, Nov 02, 2020

  • Squat Snatch

  • Overhead squat

• Sunday, Nov 01, 2020

  • Rest