CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, Nov 12, 2020

  • Strongman Skill Work

• Wednesday, Nov 11, 2020

  • Rest day or active recovery

• Tuesday, Nov 10, 2020

  • Push Press Training

  • Accessory work / Intervals

• Monday, Nov 09, 2020

  • Back Squat Training

  • Accessory work

• Sunday, Nov 08, 2020

  • Rest

• Saturday, Nov 07, 2020

  • Weighted Chin Up

  • Gymnastic Strenght/Stamina

  • Kurimuskerho 7.11.2020.