CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, Dec 03, 2020

  • Partner Accessory

• Wednesday, Dec 02, 2020

  • Rest day or active recovery

• Tuesday, Dec 01, 2020

  • Push Press

  • Metcon

• Monday, Nov 30, 2020

  • Weightlifting

  • Snatch Balance

  • Back squat

• Sunday, Nov 29, 2020

  • Rest

• Saturday, Nov 28, 2020

  • Gymnastics

  • Games 2020, TTB/LUNGE