CrossFit Oulu on WODconnect

• Saturday, Jan 24, 2026

  • WARM-UP

  • PROGRESSION WORK FOR BURPEE & KNEES TO ELBOWS

  • TEST ROUND

  • WORK-OUT

• Friday, Jan 23, 2026

  • WARM-UP

  • STRENGTH (SNATCH WEEK 3/8)

  • WORK-OUT (AMRAP)

  • ACCESSORY & STRECHING (OPTIONAL)

• Thursday, Jan 22, 2026

  • WARM-UP

  • JUMP ROPE AND BIKE PACING

  • PARTNER WORK-OUT

  • ACCESSORY & STRECHING

• Wednesday, Jan 21, 2026

  • REST DAY

• Tuesday, Jan 20, 2026

  • WARM-UP

  • WORKOUT STRENGHT

  • WORKOUT STAMINA

  • POST-WORKOUT SKILL (Optional)

• Monday, Jan 19, 2026

  • BANDED WARM-UP

  • STRENGHT (DEADLIFT WEEK 3/4)

  • PROGRESSION WORKOUT

  • WORKOUT

• Sunday, Jan 18, 2026

  • EASY PACE 260118

• Friday, Aug 01, 2025

  • Warm Up

  • Variation of Event 1 of the 2025 CrossFit Games

  • Strength

  • Optional Skill

• Thursday, Jul 31, 2025

  • Warm Up

  • Sprinting

  • Air squats, Sumo deadlift high pulls, and Hand-release push-ups

  • Optional Barbell Cycling

• Wednesday, Jul 30, 2025

  • Rest Day or Active Recovery

• Tuesday, Jul 29, 2025

  • Warm Up