CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Thursday, Oct 01, 2020

  • Bench Press

  • Accessory work

• Wednesday, Sep 30, 2020

  • Rest day or active recovery

• Tuesday, Sep 29, 2020

  • Warm up

  • Power clean + Push jerk

  • Juhannuksen Benchmark Party GRACE

• Monday, Sep 28, 2020

  • Warm up

  • Weightlifting

  • Accessory work

• Sunday, Sep 27, 2020

  • Rest