CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Saturday, Aug 01, 2020

  • Cool down

• Friday, Jul 31, 2020

  • Warm up

  • Intervals

  • Push Press, Push Jerk and Split Jerk

  • Cool down

• Thursday, Jul 30, 2020

  • Warm up

  • Snatch

  • Clean

  • Cool down

• Wednesday, Jul 29, 2020

  • Rest day or active recovery