CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Tuesday, Aug 04, 2020

  • Snatch

  • Snatch Deadlift

  • Cool down / omatoimi

• Monday, Aug 03, 2020

  • Warm up

  • Metcon

  • Accessory work

  • Cool down / omatoimi

• Sunday, Aug 02, 2020

  • Rest

• Saturday, Aug 01, 2020

  • Warm up

  • Workout of the day