CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Thursday, Jan 21, 2021

  • Optional Rx+ gymnastics

• Wednesday, Jan 20, 2021

  • Rest day or active recovery

• Tuesday, Jan 19, 2021

  • Warm Up

  • "Awake"

  • Optional Cooldown

• Monday, Jan 18, 2021

  • Warm Up

  • Weightlifting Technique

  • Clean & Jerk

  • Optional Ski

• Sunday, Jan 17, 2021

  • Rest day