CrossFit Oulu on WODconnect

• Wednesday, Jul 15, 2026

  • EASY PACE 260715

  • OPTIONAL EXTRA - STAMINA (NOT DELOAD)

• Tuesday, Jul 14, 2026

  • DELOAD WEEK - WARM-UP

  • DELOAD WEEK - STRENGTH

  • DELOAD WEEK - PULL / PUSH EMOM20

  • DEALOAD WEEK - COOLD DOWN

• Monday, Jul 13, 2026

  • DELOAD WEEK - WARM-UP

  • DEALOAD WEEK - SINGLE LEG STRENGTH

  • DELOAD WEEK - EASY ENGINE

  • DELOAD WEEK - COOL DOWN

• Sunday, Jul 12, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Jul 11, 2026

  • WARM-UP

  • NORDIC BOX BATTLE KESÄ 2026 LAJI1

  • OPTIONAL FINISHER - IF TIME REMAINS

• Saturday, Nov 07, 2020

  • Kurimuskerho 7.11.2020. Accessory Part

• Friday, Nov 06, 2020

  • Clean and Jerk

  • Front squat

• Thursday, Nov 05, 2020

  • Metcon

• Wednesday, Nov 04, 2020

  • Rest day or active recovery

• Tuesday, Nov 03, 2020

  • Bench Press

  • The Chief

• Monday, Nov 02, 2020

  • Squat Snatch

  • Overhead squat

• Sunday, Nov 01, 2020

  • Rest