CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Aug 21, 2020

  • Warm up

  • Partner Workout

  • Cool down / omatoimi

• Thursday, Aug 20, 2020

  • Warm up

  • Workout

  • Deadlift

  • Cool down / omatoimi

• Wednesday, Aug 19, 2020

  • Rest day or active recovery

• Tuesday, Aug 18, 2020

  • Warm up

  • Metcon @ 70-80% effort