CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Wednesday, Feb 10, 2021

  • Rest Day or Active Recovery

• Tuesday, Feb 09, 2021

  • Warm Up

  • "Vicious"

  • Skill Accessory

  • Finisher

• Monday, Feb 08, 2021

  • Warm Up

  • Weightlifting

  • Core Accessory

  • Optional Assault bike or Echo bike

• Sunday, Feb 07, 2021

  • Rest day