CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Sunday, Dec 28, 2025

  • Warm Up

  • Row

  • Optional Accessory

• Saturday, Dec 27, 2025

  • Warm Up

  • Pre-workout strength

  • Gymnastics and heavy lifting

  • Optional Strength

• Friday, Dec 26, 2025

  • Warm Up

  • Muscular stamina

  • Skill/Accessory