CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Feb 19, 2021

  • Warm Up

  • Deadlift

  • accessory

• Thursday, Feb 18, 2021

  • Warm Up

  • "Spiders"

  • Gymnastics accessory

  • Optional Rx+ gymnastics

• Wednesday, Feb 17, 2021

  • Rest day or active recovery

• Tuesday, Feb 16, 2021

  • Warm Up

  • "Misery Business"