CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Feb 22, 2021

  • Power snatch + squat snatch

  • Squat snatch

  • Optional condition

• Sunday, Feb 21, 2021

  • Rest day

  • CFO viikko 8 (deload)

  • Kurimuskerho Dos (A)

  • Kurimuskerho Dos (B)

• Saturday, Feb 20, 2021

  • Warm Up

  • "Fran"

  • Cooldown