CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Mar 01, 2021

  • Clean & Jerk

  • “DEATH BY…”

  • Optional Condition (Team) Bike Erg

• Sunday, Feb 28, 2021

  • Rest day

  • Week 9

• Saturday, Feb 27, 2021

  • Warm Up

  • Strongman

• Friday, Feb 26, 2021

  • Warm up

  • Speed Deadlift

  • Plyometric