CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Mar 05, 2021

  • Skill Turkish get-up

  • Optional Skill

• Thursday, Mar 04, 2021

  • Warm Up

  • Strenght

  • Optional Rx+ gymnastics

• Wednesday, Mar 03, 2021

  • Rest Day or Active Recovery

• Tuesday, Mar 02, 2021

  • Warm Up

  • "On My Own"

  • Accessory

• Monday, Mar 01, 2021

  • Warm Up