CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Friday, Oct 23, 2020

  • Front Squat

• Thursday, Oct 22, 2020

  • Gymnastics

  • Eacy/Moderate Pace Metcon

• Wednesday, Oct 21, 2020

  • Rest day or active recovery

• Tuesday, Oct 20, 2020

  • Bench Press

  • Metcon

• Monday, Oct 19, 2020

  • Squat Snatch

  • Overhead squat

• Sunday, Oct 18, 2020

  • Rest

• Saturday, Oct 17, 2020

  • Warm up