CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Monday, Mar 22, 2021

  • Warm Up

  • Snatch max

  • Clean&Jerk max

• Sunday, Mar 21, 2021

  • Rest day

  • CFO viikko 12 deload

• Saturday, Mar 20, 2021

  • Warm Up

  • Crossfit Games Open 21.2

• Friday, Mar 19, 2021

  • Warm Up

  • Barbell complex

  • Optional Deadlift