CrossFit Oulu on WODconnect

• Sunday, Jun 21, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Saturday, Jun 20, 2026

  • WARM-UP

  • PROGRESSION WORK + BUILD UP + TEST ROUND

  • WORKOUT

  • ACCESSORY AND RECOVERY (OPITONAL)

  • Juhannuksen Benchmark Party ”The Ghost”

  • Juhannuksen Benchmark Party GRACE

  • Juhannuksen Benchmark Party ISABEL

  • Juhannuksen Benchmark Party Death by pull-up

• Wednesday, Dec 31, 2025

  • Warm Up

  • Heavy Day

  • Stamina

• Tuesday, Dec 30, 2025

  • Warm Up

  • AMRAP with 25 reps of each movement to celebrate 2025

  • Optional Strength

• Monday, Dec 29, 2025

  • Warm Up

  • 4 separate AMRAPs

  • Optional Strength

• Sunday, Dec 28, 2025

  • Rest Day