CrossFit Oulu on WODconnect

• Tuesday, Apr 28, 2026

  • WARM-UP

  • SPECIFIC WARM-UP + PROGRESSION WORK

  • SKILL WORK (HANDSTAND)

  • WORKOUT PARTNER

  • STRETCHING

• Monday, Apr 27, 2026

  • WARM-UP

  • LOADING UP

  • WORKOUT HEAVY DAY

  • POST WORKOUT + STRETCHING

• Sunday, Apr 26, 2026

  • REST DAY

  • OPTIONAL EXTRA STAMINA

• Saturday, Apr 25, 2026

  • WARM-UP

  • LET¨S HUNT

  • STRETCHING

• Friday, Apr 24, 2026

  • WARM-UP

  • PROGRESSION WORK & TEST ROUND

  • DUMMIE BUNNY

  • RECOVERY

• Thursday, Apr 23, 2026

  • WARM-UP

  • PUMP IT. FOLD IT. HANG IT. // PARTNER WORKOUT

  • FLUTTER GAMES CHALLENGE

  • STRETCHING (OPTIONAL)

• Wednesday, Apr 22, 2026

  • REST DAY

  • OPTIONAL EXTRA SKILL

• Friday, Nov 07, 2025

  • Toes-to-bars & Box jumps

  • Shoulder press

  • Optional Stamina

• Thursday, Nov 06, 2025

  • Warm Up

  • Diane // Benchmark

  • Steady pace

  • Optional Accessory

• Wednesday, Nov 05, 2025

  • Rest Day or Active Recovery

• Tuesday, Nov 04, 2025

  • Warm Up

  • Two gymnastics movements and One monostructural