CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Tuesday, Nov 03, 2020

  • Bench Press

  • The Chief

• Monday, Nov 02, 2020

  • Squat Snatch

  • Overhead squat

• Sunday, Nov 01, 2020

  • Rest

• Saturday, Oct 31, 2020

  • Weighted Chin Up

  • Gymnastics

• Friday, Oct 30, 2020

  • Clean and Jerk

  • Front squat

• Thursday, Oct 29, 2020

  • Easy/Moderate Pace Metcon