CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Tuesday, Mar 30, 2021

  • Capacity Test 1.2

  • Flowsesh

• Monday, Mar 29, 2021

  • Warm Up

  • Capacity Test 1.1

  • "My Idea Of Fun"

  • Finisher

  • Optional Row/Run/Bike Erg Program (1/10)

• Sunday, Mar 28, 2021

  • Rest day

  • Engine Viikko 1

• Saturday, Mar 27, 2021

  • CrossFit Games Open Workout 4.