CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Nov 09, 2020

  • Accessory work

• Sunday, Nov 08, 2020

  • Rest

• Saturday, Nov 07, 2020

  • Weighted Chin Up

  • Gymnastic Strenght/Stamina

  • Kurimuskerho 7.11.2020.

  • Kurimuskerho 7.11.2020. Accessory Part

• Friday, Nov 06, 2020

  • Clean and Jerk

  • Front squat

• Thursday, Nov 05, 2020

  • Metcon

• Wednesday, Nov 04, 2020

  • Rest day or active recovery