CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Friday, Apr 02, 2021

  • "To The Moon & Back"

• Thursday, Apr 01, 2021

  • Warm Up

  • Stamina Squats

  • Weightlifting Technique

  • Weightlifting C&J

  • Weightlifting Strength

  • Optional Gymnastics Extra

• Wednesday, Mar 31, 2021

  • Rest Day or Active Recovery

  • Optional Week Challenge

• Tuesday, Mar 30, 2021

  • Warm Up