CrossFit Oulu on WODconnect

• Sunday, May 17, 2026

  • REST DAY

  • EASYPACE 241229 REDO

• Saturday, May 16, 2026

  • WARM-UP

  • PROGRESSION WORK + MINI ROUND

  • WORKOUT

  • RECOVERY "OPTIONAL"

• Friday, May 15, 2026

  • WARM-UP

  • PROGRESSION WORK + WORKOUT PREP

  • WORKOUT

  • STRETCHING "OPTIONAL"

• Thursday, May 14, 2026

  • Helatorstain Benchmark Party 😮‍💨 Orbison

  • Helatorstain Benchmark Party 🫣 DT

  • Helatorstain Benchmark Party 💀 Death by DU

• Monday, Nov 16, 2020

  • Back Squat

• Sunday, Nov 15, 2020

  • Rest

• Saturday, Nov 14, 2020

  • Weightlifting wod

• Friday, Nov 13, 2020

  • Deadlift Training

  • Intervals

• Thursday, Nov 12, 2020

  • Strongman Skill Work

• Wednesday, Nov 11, 2020

  • Rest day or active recovery

• Tuesday, Nov 10, 2020

  • Push Press Training

  • Accessory work / Intervals

• Monday, Nov 09, 2020

  • Back Squat Training