CrossFit Oulu on WODconnect

• Sunday, Sep 13, 2026

  • REST DAY

• Saturday, Sep 12, 2026

  • WARM-UP

  • WORKOUT

  • ACCESSORY & COOLDOWN

• Friday, Sep 11, 2026

  • WARM-UP

  • STRENGTH .- DEADLIFT

  • ROW PACE CHECK

  • WORKOUT

  • COOL DOWN (OPTIONAL)

• Thursday, Sep 10, 2026

  • WARM-UP

  • STRENGTH

  • WORKOUT

  • COOLDOWN (OPTIONAL)

• Wednesday, Sep 09, 2026

  • REST DAY

• Tuesday, Sep 08, 2026

  • WARM-UP

  • SPECIFIC WARM-UP

  • WORKOUT

  • POST WORKOUT SKILL & STRECHING

• Wednesday, Apr 07, 2021

  • Optional Week Challenge

  • Rest day or active recovery

• Tuesday, Apr 06, 2021

  • Warm Up

  • Capacity

  • Bodyweight condition

• Monday, Apr 05, 2021

  • Optional Row/Run/Bike Erg Program (2/10)

• Sunday, Apr 04, 2021

  • Rest day

  • Week 14 (2/12 engine)

• Saturday, Apr 03, 2021

  • Run & Squat & Squat & Run

• Friday, Apr 02, 2021

  • Warm Up